Free PDF Low Oxalate Fresh and Fast Cookbook: Hope and Help For The Low Oxalate Dieter, by Melinda Keen
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Low Oxalate Fresh and Fast Cookbook: Hope and Help For The Low Oxalate Dieter, by Melinda Keen
Free PDF Low Oxalate Fresh and Fast Cookbook: Hope and Help For The Low Oxalate Dieter, by Melinda Keen
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Learn how simple it can be to put delicious, nutritious, home-cooked, low oxalate meals on the table in 30 minutes or less. A low oxalate diet is a meal plan that is low in oxalates to help heal symptoms of bladder pain, kidney stones, irritable bowel syndrome, fibromyalgia and pain associated with oxalate stone formation in other parts of the body. It's a prevention diet often recommended for kidney stone issues. The Low Oxalate Fresh and Fast Cookbook contains healthy, delicious recipes that include casseroles, pastas, soups, stir-fries, and slow cooker meals. The book contains a collection of meals that are perfect for the cook who wants home-cooked, nutritious, fresh food fast. Each recipe includes mouthwatering photography, useful cook's tips, and nutritional information.
- Sales Rank: #205844 in Books
- Published on: 2015-06-30
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .19" w x 8.50" l, .46 pounds
- Binding: Paperback
- 78 pages
Review
I found the recipes in this cookbook to be both easy and nutritious. It is nice to know that healthy recipes can be easily prepared in under 30 minutes. I recommend this cookbook to anyone who is desiring a better diet, even if you are not concerned about oxalates. -Cherie Reynolds
From the Author
"I love to cook because I love to eat. Feeling energetic and healthy is important to me as well. Therefore, even though I work a full time job, I prepare a wholesome, fresh from scratch, highly nutritious, non-toxic meal most nights of the week. Most of my recipes are either on the table in 30 minutes or less or hot and ready in the slow cooker when I arrive home from work. Preparing meals at home allows me to control the ingredients in a meal and feel a sense of wellbeing. I believe the most important and the most powerful tool you have to change your health is knowing what you're putting in your body. Our bodies are equipped with an amazing healing ability if it's provided with the foods it's designed for." - Melinda Keen
From the Back Cover
Learn how simple it can be to put delicious, nutritious, home-cooked, low oxalate meals on the table in 30 minutes or less. A low oxalate diet is a meal plan that is low in oxalates to help heal symptoms of bladder pain, kidney stones, irritable bowel syndrome, fibromyalgia and pain associated with oxalate stone formation in other parts of the body. It's a prevention diet often recommended for kidney stone issues.
The Low Oxalate Fresh and Fast Cookbook contains many healthy delicious recipes that include casseroles, pastas, soups, stir-fries, and slow cooker meals. The book contains a collection of dishes that are perfect for the cook who wants home-cooked, nutritious, fresh food fast. Each recipe includes mouthwatering photography, useful cook's tips, and nutritional information.
Most helpful customer reviews
4 of 4 people found the following review helpful.
New ways to get nutrition packed foods on the table
By Jessica
I really do love this cookbook. I don't need to be on a low oxalate diet, but the recipes were interesting and delicious looking. I'm always eager to try new recipes that have fresh, whole food ingredients and are quick to make. These foods are packed with nutrition and good for anybody regardless of if you need to reduce oxalates or not. Several of the recipes are now going to be regulars on my meal planning list, and I absolutely love the slow cooker ones.
Only 2 things I'd bring attention to is the fact that some recipes are not so child friendly, at least not with my picky eater, and you really need to like cabbage because there are several cabbage recipes. I love cabbage, so it's not a problem at all for me, and now I know more ways to bring it to the table. :)
4 of 5 people found the following review helpful.
I found the recipes in this cookbook to be both easy and nutritious
By Cherie Reynolds
As someone who is health conscious, I found the recipes in this cookbook to be both easy and nutritious. It is nice to know that healthy recipes can be easily prepared in under 30 minutes. I recommend this cookbook to anyone who is desiring a better diet, even if you are not concerned about oxalates. It is great for a family on the go who desires good, whole and healthy food!
4 of 5 people found the following review helpful.
I've been looking for a simple and easy to follow cookbook to help manage my issues with ...
By jasbritts
I've been looking for a simple and easy to follow cookbook to help manage my issues with kidney stones. This is perfect. I am also appreciate the dedication from Melinda to the Lord in the beginning of the book. Thanks for putting this together, sharing your story and helping me make sense of this new way of eating.
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