Free PDF The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Jimmy Moore, Dr. Jason Fung
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Jimmy Moore, Dr. Jason Fung
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
- Sales Rank: #1294 in Books
- Published on: 2016-10-18
- Released on: 2016-10-18
- Original language: English
- Dimensions: 9.13" h x .70" w x 7.50" l, .0 pounds
- Binding: Paperback
- 304 pages
About the Author
Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto.
During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
Most helpful customer reviews
115 of 118 people found the following review helpful.
Moore Fung? Yes, Please!
By Heyokah
Not too little, not too much, just right. All the information I ever wanted or needed to know about fasting in one easily accessible format. And yes, I've had the book less than a day, and have only been reading for several hours, but I'm already familiar with the practice of non-religious fasting as briefly outlined in Dr. Fung's The Obesity Code, and I can see that this new book fills in all the gaps. I currently practice a daily intermittent fasting routine with a 16 hour fast, and an 8 hour feeding window. Does it work? Absolutely! I'm 69, female, and my current A1C is 4.3, my labs are all within normal limits, I take no daily medications, and I've lost 33 pounds. These are important numbers for those of us who view fasting as a journey to better health, and the accompanying weight loss as a most serendipitous side effect. Now I'm ready to ramp up my game and The Complete Guide to Fasting is just the ticket.
79 of 83 people found the following review helpful.
The fasting book I've been waiting for
By Jim Wright
Dr. Jason Fung's book The Obesity Code changed my life by answering my main question: why won't the weight stay off? Every time I'd lost weight, no matter how I'd gone about it, I eventually hit a wall and stalled, then gradually gained everything back. His insulin resistance theory of obesity made perfect sense. I'm prediabetic, so reducing my blood sugar has been a concern anyway. The Obesity Code (re)introduced the idea of fasting for health to me, and gave me enough info to start, but I wanted more.
Dr. Fung's blog at his Intensive Dietary Management clinic and his videos on the Diet Doctor provided more information about fasting, and this new book incorporates a lot of that material. But it is more than just a rehash of the blog posts. The Complete Guide to Fasting is well organized, and expands on the topics he's been writing about the last few years, providing detailed practical advice for safely getting started with fasting, from intermittent (as few as twelve hours) to extended (1+ weeks). The book features comments from other fasting advocates, and stories from people whose lives have been bettered by therapeutic fasting. You'll get the historical background, cultural traditions, and methods of fasting. You'll get a buffet of fasting options that can include some calories, and the pros and cons of each. You'll even get some recipes, because a book on fasting also spends some pages explaining how to maximize your results between fasts, and that means eating healthy and satisfying food.
There are approaches to fasting that you may learn about elsewhere - just do a YouTube search. The advice here is targeted to improving your health, particularly regarding metabolic disorders (obesity, diabetes). He doesn't overinflate his claims; some claim fasting can cure a wide variety of ailments, but he sticks to what he both knows, and prescribes to his patients, and has documented their success.
Some people may claim that fasting is crazy talk. And for some it might be: he notes who should not fast, and who should be very cautious about it. He urges working with a medical professional if you have certain conditions, take certain medications, are of a certain age, and so on. This is a sober and cautious book.
I've personally done 5-7 day fasts based on Dr. Fung's approach, and did so safely. I've seen the benefits in action. I recommend this book.
100 of 106 people found the following review helpful.
Practical Guide on How to Combine Low Carb with Fasting
By Catherine Shanahan, MD
How often you eat matters--or more precisely, how long you can go between eating (without feeling bad) matters. That's one of the key concepts this book brings to the ongoing healthy eating discussion. It's not about starving yourself thinner. It's about paying attention to one of the least discussed components of our diets, the WHEN. It turns out there are hormonal benefits to going for relatively long periods between meals. You don't even have to fast for a whole day to begin to experience these benefits. Just skipping lunch is a great way to get started.
I think it's important to point out that this book is not just about fasting. It's also about the benefits of a low carb diet in general. It's going to be a lot easier to skip a meal or two if your body can readily dip into its fat stores. If it cannot, that's a real problem. For one thing, you get hungry more than you should and that makes it almost impossible to sustain a healthy weight. So the baseline or background diet upon which Dr. Fung--and all of the other doctors I know who are using some form of fasting to help their patients--is not the standard American diet that calls for 45-65% of calories coming from carb (a whopping 900-1200 on a 2000Kcal diet). It's a low carb diet that contains plenty of natural fat, including animal fat, because among its many other benefits to health controlling carbs and including natural fats helps most people with out of control hunger improve their appetite regulation systems.
Jimmy Moore does a fantastic job of reminding me, as a doc, something I need to forever keep in mind: in general, patients who want to lose a lot of weight have a very special relationship with food and fasting seems like a completely whacko concept, especially if you've never looked into it. I love the honesty and the down-to-earth language he brings. And Dr. Fung is pretty much the kung fu master of reframing arguments in a logical, clear way. If you've never read about the benefits of low carb, the flaws with the calories-in-calories-out approach to dieting, or insulin resistance, you'll come away with a really good understanding of these essential concepts.
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